A wooden striker, a mallet and silk cushion are provided, so all you really need is a free moment and a clear space on the table to enjoy the singing bowl's tranquil effects. Singing Bowls create the perfect state for practicing deep Meditation and Yoga. Meditation is to the mind what physical exercise is to the body. It brings deep relaxation, focus and awareness to your mind, body and emotions. The soothing sound and vibration from this singing bowl can help enhance your mindfulness practice.When we practice mindfulness our thoughts tune into what we're sensing in the present moment rather than thinking about the past or imagining the future moment. The calming and peaceful sound from this singing bowl can help restore a harmonious flow of energy and balance the chakra system. Balanced chakra translates into a feeling of well-being, relaxation, and centeredness. This is handmade item therefore please note that each one might have slight variations in measurements. This item is in the category "Collectibles\Religion & Spirituality\Buddhism\Other Buddhism Collectibles". The seller is "navipande-6" and is located in this country: NP. This item can be shipped worldwide.